This article uncovers the lesser-known side of ADHD as it shows up in office settings—beyond just restlessness or forgetfulness. You'll learn how ADHD can quietly wreck your focus, energy, and productivity, especially if you spend hours in an office chair. Plus, there are practical tips for handling distractions and finding the right office setup to help keep things on track. Let’s get honest about the pressure and mental strain that often flies under the radar when ADHD meets the modern workplace. Everything here will make your day-to-day work life a bit easier if ADHD is one of your invisible coworkers.